Traditional Morning Rituals for Spiritual Connection: Asana, Kriya, Mudra, Puja, Mantras. 24/7 Access to all course materials.
The Brahma Muhurta is the time before sunrise when it is believed to be most beneficial to practice yoga, to meditate or to worship. The serene atmosphere and the pre-dawn stillness during Brahma Muhurta are thought to enhance concentration and mental clarity, making it an ideal time for self-reflection and spiritual pursuits. The tranquility and heightened energy of Brahma Muhurta offer a pristine backdrop for introspection and personal growth. Ayurvedic tradition holds that the body's rhythms are in perfect alignment with nature during Brahma Muhurta, facilitating optimal functioning of the body systems.
You will learn:
1) Perfect timings for early morning rituals: especially for stability, spiritual connection daily, after illness, busy times, parenting or during stressful experiences. Learn first Mantras to take on waking, before setting feet down, while bathing, before eating morning meals.
2) Learn which colour to wear on which day, which deity on each day is presiding, deity mantras, which foods to take on which day of the week according to Sanātana Dharma.
3) Traditional Surya Namaskar with Surya Mantras, a beautiful way of igniting your morning and taking any boredom out of Surya Namaskar. Jahnavi Claire will also teach you morning Kriyas for brain balance and optimisation.
4) Then you will learn a Morning Home Pooja Step by Step offering to Ganesha and Maa Durga. You may need to have available some Pooja items. Once enrolled, we will send you a list of simple items and where and what to have available such as rice, water vessel and leaves or flowers.
5) Learn properly, with exact pronunciation and devotion, mantras for morning pooja.
This group is intended for anyone who is ready to understand the teachings at the heart of yoga through study, self-inquiry, practice and direct experience.
You will learn the ancient philosophy of a wisdom path, a multidimensional theology and ethos, that explores liberation, creativity, and practical application of knowledge into Sadhana and life.
YOU DO NOT NEED TO JOIN LIVE! All classes are available after recording. All classes begin at 7pm - 8.15pm GMT unless otherwise specified. All logins for live classes are sent on enrolment.
Class One: 26th June 2024 7pm GMT
Introduction to the Brahma Muhurta. How to construct morning Sadhana and Puja. Asana | Surya Namaskar Mantras | Mantras upon waking and washing | Readings and introduction to a home puja.
Class Two: 3rd July (Live class begins 4pm GMT on this date)
Home Puja with Pujari Satish. What is Puja? | Why important in morning practices for spiritual connection. Step by Step construction of a home morning puja to Ganesha and Durga Maa. Correct Sanskrit Mantras, order, layout, construction and devotion in Puja.
Class Three: 10th July 2024 7pm GMT
Morning Kriya | Shat Kriya | Asana Kriya | how and when to take certain Kriya and why. Physical and Spiritual benefits of the Brahma Muhurta practices. Effects on health, nervous system and spiritual practice.
Class Four: Saturday 20th July 9.30-10.45am GMT
A complete practice together! Experience from start to competition the Brahma Muhurta practices so you feel ready to take on the summer mornings.
PDF's include:
Course layout:
Your Swadyaya, at your pace!
